Dana

Soon after I started my weight loss journey, realized I needed someone with the knowledge and consistency to keep me accountable and on track.

Krystal IS that person.

KD stands by your side from the day you become her client. Even on your worst days, she is in your corner reminding you of your goals. She personalizes meal plans and workouts to your specific needs and shares her knowledge along the way to ensure you can understand and do it yourself. KD taught me how to turn fitness into a lifestyle and motivates me to continue it every day.

Chanelle Johnson

Krystal is a phenomenal trainer because she teaches you how to not only lose/gain weight but also how to maintain it through educating you about nutrition. She definitely knows how to challenge her clients without pushing them too far beyond their limit. Each and every workout helps you become stronger and more fit if you choose to stay the course.

Donnell Bonnee

Krystal has great energy and keeps everyone motivated during workouts! The workouts are always changing to keep it challenging. Everyone has seen great results rather quickly! I love the gym and the environment she creates!

Whitney Jones

I have worked with many trainers in New Orleans, but none have compared to the training I have with KD fitness, Krystal really focuses on you as a whole and truly motivates and pushes you to do better, even more so, she practices what she preaches! You truly get results with her and she has a client for life.

Tess Williams

I began my fitness journey in 2018. For years I would lose weight and gain it right back. The process became very frustrating and discouraging. Then a friend recommended KD Fitness and the rest is history. KD provides the best nutritional plans accompanied with the right workouts that maximizes results and helps her clients achieve their goals. She is constantly motivating me to push myself to the next level. Since January 2022, I have lost __ pounds and I can see changes in my body that I haven’t seen before. I have more energy and I feel and look healthier. KD Fitness has given me to the tools to maintain my new lifestyle and I’m so grateful!

– Tess Williams

Marcus Stewart

Krystal is truly iconic!

I came to Krystal with hopes to understand macros better and to understand how could I transform my core as I felt I was working out daily and eating “clean” but still no abs.

Within 7 days my stomach went from round and bloated to flat! Krystal took her time with me during our consult and gave me so much information to set me up for success. She was with me day by day as I struggled and excelled on my journey. She always offered kind words, inspiration, and a joke to help me reach my goals!

At first when I got my meal plan, ab routine and macro count I wasn’t sold but 3 days later I saw what was happening and 7 days later I couldn’t believe my eyes!

Krystal is more than a teacher she is a leader in this area and I trust her 100 percent! She is confident and knowledgeable while also being so kind.

She is my go to!!

Best
Marcus Stewart